Many people are curious to see if the reduction of high blood pressure, of course, food. Actually, yes there is. Apart from that, you should not rely solely food to reduce your blood pressure. If you are taking medication for his condition, you may be able to make your numbers so that the shorter time is possible to take this medication. In fact, many drugs prescribed for high blood pressure dangerous high blood pressure!
You should doefforts to reduce stress, exercise and some simple changes in lifestyle, if drinking or smoking. A healthy diet rich in potassium, vegetables, fresh fruit, not processed, and whole grains you're on your way to not only reduce blood pressure, their best health, and cholesterol. Here are some of the tasty dishes that measures to reduce blood pressure when combined with others:
Banana - Pack of potassium, bananas are a superFood!
Grape - full of good-for-you antioxidants
Dark chocolate - Yes! It can finally say that chocolate is good for you.
Oatmeal
Black-eye peas
Dark green leafy vegetables
dried beans - Beans are all super good for you, but not when processed and canned! Cook herself, and do not add much salt.
dairy products low in fat - milk, yogurt, cheese and other dairy products are important for good health, so make sure you have a low fatVersion.
Many people do not know, but beta-blockers and other drugs to treat often used to treat high blood pressure are not the cause, the symptoms are only prescribed. This means that the drug while reading may be normal, which causes complications in the underlying problem is still there.
There are many things you can do in addition to a healthy diet and exercise to reduce your readings. Of course, the food, reduce high blood pressureis crucial, but there are other little known facts on how to do this without dependence on prescription drugs for the rest of your life. Are you ready to add years to your life and life to years?
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