Italian cuisine has a long history. Some food historians believe that Greece and Rome can be traced back to ancient, although the fall of Rome means that we have a lot of information about the eating habits of different ages.
So there is no clear evidence of the origin of the most famous Italian food, pasta. Some historians think that could come from Roman or even earlier. Suggest, however, suggests that it may be another come from Eastintroduced by Marco Polo in the thirteenth century.
This has been for years a lower class food, cooked and eaten, usually with only a handful of cheese. However, a small culinary revolution was launched when Christopher Columbus from America with tomatoes, peppers, beans and much, much further back.
These foods ever introduced to the Mediterranean region, has grown rapidly in the warm climate of Italy, and after some time weremixed with local ingredients and their inclusion in all types of dishes to Italian cuisine, to know we are announcing today.
What are the features of this kitchen? Fresh and quality ingredients are the essence of Italian cuisine. Foods are usually prepared in a simple style that emphasizes knowledge olives and olive oil as a function of many dishes.
And why is it so healthy? Of course, the abundant use of olive oil is essential. long coastline, Italy isAnother reason - fresh fish, prominent in local cuisine. Regular use of vegetables, with lots of fresh fruits and vegetables, is important. The meat is consumed sparingly. Wine is consumed, but together with meals and in moderation.
There are more but these are the basics. Eat like an Italian, do regular exercise and enjoy a balanced social and family life, and You Could be on his way to a much healthier lifestyle.
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