Chocolate for your health?
While the "grease and oil cakes are low on the food pyramid, you might want to take another look at chocolate. Because of this natural product from the cocoa bean studied further, it seems, only come to light more good points! Gourmands can be a cause for celebration, but that does not make any chocolate, if you think that is anti-aging, insulin-sensitizing and want to use to ward off heart disease. If you are firmly in the 'vanilla camp ofMeans to skip this item because you are here to learn how all these really delicious food!
The history of chocolate began long ago with the natives of South America. You probably learned in history class, like the ancient Aztec kings drank up to 10 cups of cocoa water each day, hoping it would lead to immortality. While it is clear that no miracles, it was delicious and helped his health. The story continues to this day,with a discovery in San Blas Islands. The people there are drinking many cups of cocoa a day to live, and when they were examined, we found very low incidence of common diseases such as diabetes, cancer, hypertension and heart disease. But not only on my word, use Google to search for words such as "San Blas Island" and "American Journal of Clinical Nutrition", as studies have already written on this topic.
If you want to skip the tests, it's time to the pointChocolate.
Why is it good for you?
Chocolate is loaded with antioxidants. These special agents to combat free radical damage caused in the body. Free radicals are caused by oxidation (breathe), pollution or chemicals (IT) and the metabolism of foods and regular exercise anywhere. Anti-oxidants The more you have, the more you stop free radical damage caused and to prevent signs of aging. But what is chocolate? Blueberries (and otherdark berries) are known known for its antioxidant properties ... but dark chocolate has 12 times the ORAC value of blueberries! What is ORAC? (Oxygen Radical absorption capacity) is a statistic that the U. S. Department of Agriculture for evaluation.
Secondly, the chocolate contains magnesium. Magnesium not only helps you sleep better, helps you absorb calcium from food better, and helps heart health, immune system that works too. Chocolate is one of the simplest naturalSources of magnesium. Brazil nuts which have too, but how often are these? And what if you do not like?
Thirdly, it helps with insulin sensitivity. Insensitivity can lead to diabetes, so you want to get all the sensitivity you can. Proper regulation of blood sugar also helps to maintain energy throughout the day. Include the ability to reduce blood pressure and improve vascular health. After all, cocoa drinkers of San Blas of heart disease super lowand their cocoa is the key.
In research, you may discover that Mars (with the M & Ms and other sweets), put money to study for scientists chocolate. Of course I would love if they could find a way for their delicious products, are also good for people. So why do not you hear about the study? Why have discovered that dark chocolate, one that works. not chocolate bars, milk chocolate, white chocolate, or sugary sweet. The sugar in candy causes inflammation and insulinReaction, therefore not be helpful. The study results may disappoint the company, but can still benefit!
How do you eat per day?
Only about 2 teaspoons (not that much!) Enter you get a good level of all the wonders of cocoa to the shops. Getting the best way to find the lowest possible chocolate sugar. unsweetened cocoa (such as-back cocoa, dark chocolate) is ideal, especially if you choose an organic brand. This is just the cocoa, withnothing else has. Be careful "to avoid Dutch process" and "Special Dark" variety, as they were treated, and that raises some of the benefits.
How can you eat?
Ask a lover of chocolate, like eating chocolate seemed a bit 'silly, but if you are looking for 2 teaspoons per day for as long as possible, it can become a task. Since there is no sugar, you can not just wait for it to mix in milk or water and have something you like. There are many ways to get the 2Teaspoon health benefit per day if you know another secret about a person: Stevia. Stevia is extracted from the leaves of the stevia plant, but it seems that a white powder. It tastes very sweet, but does not produce any insulin response. It 'also natural and safe, unlike artificial sweeteners. With it you can without sugar to sweeten and inflammation. Now you can add the cocoa, milk, coffee, energy shakes, yogurt and much more without having to worry if the taste is "bitter."
If youI want a recipe that ensures that undermine your energy, you should feel full and deliver a powerful punch of pure health, try the following mixture:
Single-serve 1 cup plain, unsweetened, nonfat yogurt (6 oz)
and mix or 4, 5 or 6 tablespoons of pure cocoa powder,
along with about 1/8th teaspoon of stevia (up to 1 / 4 teaspoon, according to taste)
and 2 or more teaspoons of Chia seeds
Mix well, and you have enough for two days. (That is, if youcan withstand the treatment for long!) What do the chia seeds do? Think you most complete, add calcium, protein and full of B vitamins to the mix. They also have more magnesium and are loaded with soluble and insoluble fibers. Do not worry about their taste or not taste them, so they do not realize it. Not only is this combination delicious and super-good for you, it's cheap to do too much. You can use a bunch of yogurt designers, who spendloads of sugar ... or you can mix this simple treatment, and enjoy all the benefits of sound it conveys.
If I ever do something simple and tasty chocolate for your health to your diet is certainly high on the list! How will you maintain your health improve? Are you ready for more healthy tips and recipes?
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