Discount Wine: A healthy, tasty alternative for Gravy After WLS

Therefore, we have had weight loss surgery and lose weight with a diet happy and better exercise capacity. But you know, we did not have surgery taste bud! We do not have taste buds desire that the food is delicious - we just want the food we eat to be nutritious and good for us.

Let me give you a culinary secret - is the wine! I'm not talking about wine in the glass, I'm talking about wine in a recipe. cuts of the wine is beautifully simpleto do, rich in flavor and low in fat can. Most recipes call for cuts of wine for the addition of fat (butter) should be adapted for use about 1 / 3 of the fat called for.

We know that most of the sauces fat load, with heavy starch and little nutritional value. In a nutshell sauce is empty calories of fat we do not have to do in our diet LivingAfterWLS. Those who are watching their weight is wise to avoid sauces (especially mass produced sauces in restaurants).

For a better taste and healthor a reduction of selected wine. A reduction of wine contains antioxidants, called flavonoids, have been shown to decrease the production of LDL (bad cholesterol) and increase HDL (good) cholesterol. Scientists now believe that these flavonoids also inhibit tumor growth in certain cancers and may also be useful in the treatment of neurological diseases.

No drinking of alcohol? Do not worry, the alcohol cooks out of the reduction and nothing new but good things. They arenot familiar with the wine, ask your wine merchant for a good bottle of wine in food prices should (do not buy the kind in a supermarket - has too much sodium). Her sommelier also offer suggestions for re-corking the wine as rare, use a full bottle for each recipe.

For five delicious recipes visit LivingAfterWLS wine reduction recipe blog.

Chicken with white wine and mushrooms

baked halibut with green beans, shallots and whiteWine sauce

Salmon with mushrooms and red wine sauce

Beef medallions in red wine sauce

Cornish game hen with raspberry-red wine sauce

I have personally tried these recipes and adapted to have a low fat, while preserving the delicious flavor and texture of a reduction. I wish you a wine reduction recipe to be integrated into your life. Also - all this must be rectified very quickly - you'll be surprised how much flavor for so little effort, you get! Cheers!