You are hungry after a long day of work, but there is nothing in the fridge. So you can run to the nearest store and something to eat a bag of chips, a candy bar or a can of Coca-Cola. This is what a typical morning like for many children and young adults. Unfortunately, it can hardly be considered healthy diet. Junk food is loaded with calories, nutritional value, empty calories that are not suitable. In practice, it makes you fat, but do not be healthier. BeforeI know, you can take its toll on your health.
If you need to munch in between meals, the food is much better way to fill a Filipino. Snacks natives are much cheaper than store-bought food, and can satisfy those cravings pounds without stacking. Here are some recipes that you can junk food Filipino Food, instead of trying to your favorites.
Junk: Burgers
Better: spring rolls
Many parents argue that burgers are not all bad. After allare actually eating a bowl: you've got your starch, protein and vitamins in one bite. But you also get an unhealthy dose of trans fatty acids, the most common cause of heart disease, obesity and a host of other conditions. Many recipes are also a Filipino dish of food, but few have as much trans-fatty acids. With fresh egg rolls, you can throw in your choice of meat and vegetables and control your pieces to serve. out even more fat, instead of using regular or vegetarian meal selection Cutegg wrapper.
Junk: chocolate bars
Better: Banana cue
The average chocolate bar has 300 to 500 calories, a two-piece banana cue has 250 or less. That's because chocolate bars loaded with ingredients rich in fat such as nuts, caramel, sugar and chocolate of course. The sugar will give you an energy boost, but you're probably not all, of burning the calories before you're tired again. Bananas are sweet, but its main ingredient is starch, a much better source of energy. BeforeEating out spot, some of the oil to further reduce the fat content.
Junk: Soft drinks
Better: Sagot "Gulaman
A glass of soft drink contains the equivalent of 12 teaspoons of sugar, which is more than you consume in a day! Soft drinks are a major cause of obesity in developed countries. Even the drinks are not at all certain that aspartame is used in place of sugar to involve a number of health problems including cancer. If you want to cool off, get a glass Sagot "Gulaman banana-flavored beverage with bits of gelatin and tapioca balls. Goes well with banana cue, Turon and other light Filipino recipes.
Junk: Doughnuts
Better: Puto / Kutsinta
It 's something nice, sweet, go with your morning coffee, but there are WYS healthy sugar fix. Instead of those fat donuts filled with jelly, have a dual treatment and Puto kutsinta instead. These biscuits are made with rice flour, which is infinitely more healthywhite flour used in commercial breads and pastries. Why are steamed, they retain most of their moisture, making them more filling as well. In order to maximize the savings in calories, skip the cheese and salted egg seals.
Junk: Milkshakes
Better: Taho
In addition to soda and beer, milkshakes, one of the most unhealthy drinks invented in our time. The combination of milk, sugar, artificial flavorings and whipped cream box with a dose of fat and calories it takesthree hours to burn exercise. Instead, I'll help you a cup-Taho a hot drink made with soft tofu, sweetened with sugar and garnished with sago (tapioca balls). It 's a bit difficult, but many times healthier. It 'also a lot cheaper-10 pesos you get a large cup, while a regular milk shake can cost over 100.
Junk: Ice cream
Better: Tropical fruits
Often, if you had a good meal with a bowl full of ice, you'll find yourself longingin less than an hour. Here's how this sweet treat works: send a fat handful of your system and makes you hungry, so do even more. It's great for children's parties, but on ordinary days, only when your appetite. If you are being treated as an after-meal, take a mango to use, pineapple or other fruit. Mix together to make your own Filipino desserts recipes. Fresh fruits fill up quickly, so you can reduce your desire for more than half of the day.
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