If you decide to go for compassionate reasons, a vegan diet for health or eating, you need to know the list of vegan foods that you can. But be aware also that the list of foods you can eat more, Because you are using animal products, fashion, and in a minute. Please note that the move to talk with your doctor before you start eating only a list of vegan foods.
The No-Nos
To eat a vegan diet, you can not eat anything made with honey orDairy products. You can eat anything made with eggs and bone powder or dust, animal organisms. This means that you put the ingredients of everything that is expected to occur in the mouth to have.
Gelatine is also no longer allowed. He made his bones, skins and tendons of animals (usually cows) did. There are some products as "vegan gelatin" markets, but with other products, like the grass of the sea than to imitate jelly. gelatin does not count as kosher gelatin vegan.
ForFor example, chocolate milk is no longer allowed. But butter chocolate is permitted list of vegan foods, until the eggs have been included or not. Cocoa butter is not the same as the butter cow's milk. It is made entirely of oils of cocoa beans.
The Jas
The list of vegan foods that are allowed to eat is much longer list of foods that you eat no more. Is it not seem at first, because you have the habit, were onlyEating certain types of food. You can eat any type of dried fruit, beans, cereals, fruits and vegetables. This is a lot!
You can use vegetable oils and spices as desired to make new combinations. Beans and grains in a surprising variety of textures come. If you have a food processor, you can combine vegetables, grains, nuts and beans on a meatloaf-like dish. Well drained tofu and marinate it before cooking, you can break down a very tasty alternative Hamburger.
There are two products for vegans, you can find at any American supermarket should be allowed. It's Bac-O that are not made with lard or meat. They are actually made of soy. Another staple vegan kitchen with pantry Manwich, a traditional sauce for sloppy Joes, that no trace of animal products in it.
More normal
There are more and more food ingredients are herbal aromas, textures and simulate the> The foods with a diary. For example, it is very difficult to tell the difference between cheese and vegan cheese usual. You can also freeze bananas and mash them up to make a substitute for ice.
Why more people are switching a vegetarian or vegan diet, are major producers of attention to this lucrative new market. You no longer need to hunt for a health food specialty store, to get quality vegan food around. Vegan burgers and frozenAppetizers can be easily found in any supermarket chain.
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