Today, everyone knows that omega-3 fatty acids good for our health. As omega-3 fatty acids are omega-6. We must increase our intake of omega-6 fatty acids?
It is estimated that over the past 100 years the intake of omega-6 from the average American adult has more than doubled. At the same time, the intake of omega-3 fatty acids has changed dramatically. During this period, the American Heart Association estimates that our pricesHeart disease have increased dramatically, and this link to changes in our diet, and in particular changes in the ratio of Omega 3 Omega 6 in our diet.
Previously there were a number of foods that are rich in Omega 3, which no longer appear. Many of these foods have become rich in omega-6 fatty acids, due to changes in our methods of agriculture. For example, our meat is eating animals in general, based on grass. This is no longer the case and most of our cows andother animals that provide our meat diets with increased intensive farming methods and fed large quantities of cereals that are rich in omega-6 fatty acids.
As a result of eating meat, most of us, is high in omega-6.
The same applies to chickens. Traditionally, the chickens were free and were eating grass and insects that eat chicken and eggs are produced grass.This were rich in Omega 3 But now the chickens are intensively reared and fed grain, which means thatChicken and eggs are rich in turn reduces the omega 3 and omega 6 fatty acids higher.
Many people now theorize that this change in the relationship between omega-6 omega-3 in our diet is a major cause of many serious illnesses including heart disease, affecting many of us at this time.
And the General Council on the improvement of health is that we have our intake of foods high in omega-6 fatty acids and reduced intake of foods rich in omega-3 fatty acids.
ItAnd 'now known that most of us 10 to 20 times more omega-6 to omega-3-fatty food, which is why we should reduce the consumption of omega-6 and increase your intake of omega-3 .
How are we doing this? We must try, and the power source of meat and eggs free-range chickens and grass. This may not always be possible. But where to eat chicken that can use organic products on a diet with high grass and other leafy vegetables.
If it is not possible power supply beef grass, you shouldSubstitute beef with blue fish. Oily fish rich in omega-3 fatty acids important.
Unfortunately, the FDA said that fish do not eat too much because usually fish contaminated with various toxins, especially mercury, which can be found in our oceans. And why should limit your intake of fish.
The best way to increase our intake of omega-3 fatty acids is fish oil supplements a day. The best fish oil supplements are not contaminated with toxic substances and can be taken every daywithout hesitation. Note however that not all fish oil supplement it. It 'important to understand how to get the best fish oil supplements.
Visit my site and learn more about how to compare and choose the best fish oil supplements, omega 3 supplements, the best value.
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