If you have the health of a person is interested, above, food should be your family healthy meals every day. For the current menu, why not try to cook something delicious with probiotics contained Have health benefits and reduce cholesterol to cancer risk, a good diet for diabetics, low, strengthen the immune system and even help weight loss program? "There is one food that benefits everyone?" Yes, this is tempeh, a traditional food made from fermentedSoy!
In my country, Indonesia, tempeh may have been our traditional food for hundreds of years. We can find tempeh in almost all markets, even in small villages. Tempeh has become a part of our lives. What to cook for meals every day (with rice), or if we have a good meal in restaurants, you can always tempeh. And 'because many delicious tempeh can be treated in. But not as many of its health benefits!
Probiotics
Tempeh isa number of probiotic food sources. Rhizopus oligosporus, contain good bacteria in tempeh, produces natural antibiotics that inhibit certain harmful bacteria. Rhyzopus can also improve the health of your digestive tract, as well as your healthy skin, eczema, acne, cellulite, etc. On the other hand to change the process of fermentation, that all soy tempeh, produces an enzyme called phytase. This enzyme can disrupt the acid phytate, and thenIncrease the body's absorption of minerals such as iron, calcium and zinc. Good news for you, anemia, such as tempeh is also claimed gram of iron with 4 mg / 100!
High protein - low in calories
Tempeh, soy is being developed to a high protein food, also the highest among other plant foods. The daily consumption of 166 grams tempeh contributes about 60% of our daily requirement of protein. And the fact that less than 329 tempeh has calories, it is probableTempeh is possible that healthy food is your perfect choice!
Like a plant protein sources can tempeh to offer healthy food for patients with diabetes mellitus. Diabetics can use tempeh as a substitute for foods high in animal protein such as milk and meat.
Isoflavones
Now you can enjoy many health benefits of isoflavones in tempeh, including:
Improvement in bone density, reduce the risk of osteoporosis
· Antioxidant to fight free radicalsthat cancer
· Lower cholesterol (LDL and increase HDL cholesterol lowering)
· Risk less heart disease
° SYMPTOMS alleviate menopausal
High Fiber
The high fiber content found in soy tempeh, may help patients with diabetes to control blood sugar levels. It can also prevent, improve health through the kidney to replace animal protein in colorectal cancer and soy to prevent diarrhea in children.
Boost Immune System andHealth
Amino acids can enhance the superiority of tempeh to stimulate the immune system. Tempeh is also an important source of vitamin B12, vegetarians can substitute the meat, and an excellent source of calcium.
Low calorie and low carbohydrate
And last but not least, tempeh is a food suitable for weight loss diet. Its low calorie and low carbohydrate, including tempeh in your diet food list will help to reduce the amount fat accumulated in the body. When you combine these with perfect diet movement, increased muscle mass, helps burn fat. And what makes it perfect, tempeh has a high content of protein can be used to recover your energy for your workout weight loss.
So, I need not emphasize, tempeh is that in every case, a super healthy food for healthy people with a healthy budget, a bit 'of creativity in the curve with a super deliciousFood>!
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