If the delicious food you consume just feel I am sick and tired? You may be allergic or intolerant to certain foods and understanding of the characters in heating, you can avoid that food or food additives before it a complication that affects your health. If you experience gas, bloating, indigestion or heartburn, the reactions are those that you feel that your eating habits need to change.
Foods that are often moreresponsible for allergic reactions are milk, eggs, peanuts, strawberries, wheat, soy, fish and shellfish. If a food allergic reaction occurs, the immune system interprets this as a threat to certain foods that produce antibodies, which measures the distance of the allergen in its support. The immune system uses its defensive measure, as is the inflammation of the intestinal mucosa, disrupting the absorption of food competitors.
A different kind ofnegative reaction to food intolerance food. This happens when something in a food irritates the digestive system and are not properly digest the food or the breakdown. Some food intolerance is the sensitivity by an enzyme deficiency, or, synthetic chemicals, the intestinal tract to affect the digestive system. People who do not produce enough of the lactose intolerant digestive enzyme called lactase breaks milk sugar(Lactose) found in dairy products. If too much undigested lactose makes its way into the colon, people suffering from gas and / or diarrhea.
Warming The following signs, displays symptoms and reactions may occur after eating certain foods or additives that you are allergic or intolerant.
or abdominal pain
anxiety or
flatulence or
chest pain or
or convulsions
Dark circles or bags under the orView
Depression or
diarrhea or
ear infections or
fatigue or
Fluid retention or
or gas
headaches
Heartburn or
or hives
Inflammation or
Irritability or
nausea or
Nervousness or
Or Rash
Wheezing or
or sinus congestion
or stomach pain
or swelling of the airways
vomiting or
Our immune system is so over-worked by constant stress, exposure to air and water pollution;Pesticides and chemicals found in our food. Synthetic chemicals such as sulphites, preservatives used in processed foods that contain dried fruit, wine, and many others are intolerant of many people. Synthetic food dyes are problematic for many people. Monosodium glutamate (MSG) is an additive used to improve the taste and raise a lot of people or experiences severe headaches after eating. Removing additives, preservatives, chemicals, plastics, pesticides,artificial flavors and colors, the immune system can work more effectively protected.
Food allergy and intolerance can be hereditary. If your mom or dad can not eat a particular food without difficulty, you could have the same reaction. Most food allergies can be found by trial and error. Determine which foods or foods that cause the symptoms to keep a food diary to record what you eat. People with food intolerancesmust completely eliminate the offending foods from their diet.
If you try to diet to identify a food problem, the treatment works well. This is to remove all suspect foods from your diet until you are symptom free. Then the moment of the restoration of food, 1-1. This can help determine which foods that cause reactions. Make sure your doctor before starting an elimination diet, food providesadequate nutrition. Stimulates digestion and desserts are irritating. Alcohol, caffeine and processed sugar should be avoided.
You know your body better than anyone else. some foods bloated if you do, fart, or make you feel sick and tired, not to say that food to eat, no matter how good the taste. 50% of Americans have adverse reactions to certain foods. Signboards to warn the incompatibilities established. The disappearance ofCompromises or food additives, to better feel your body and able to digest nutrients and add your cells need to stay healthy and strong. You can get more energy and nothing seems better than you in a healthy body that feels so good.
