วันพฤหัสบดีที่ 30 กันยายน พ.ศ. 2553
Tom Kha Gai (Coconut Chicken Soup) - Thai Soup Recipe
http://www.youtube.com/watch?v=X1kqCXXeXJg&hl=en
วันอังคารที่ 28 กันยายน พ.ศ. 2553
Sri Swami Prabhupada of Guruvastakam
http://www.youtube.com/watch?v=httNfxVEPt4&hl=en
วันจันทร์ที่ 27 กันยายน พ.ศ. 2553
Hamburger Sausage by BBQ Pit Boys
http://www.youtube.com/watch?v=YWdJxdy7w8I&hl=en
วันเสาร์ที่ 25 กันยายน พ.ศ. 2553
Philippine food alternatives to junk food
You are hungry after a long day of work, but there is nothing in the fridge. So you can run to the nearest store and something to eat a bag of chips, a candy bar or a can of Coca-Cola. This is what a typical morning like for many children and young adults. Unfortunately, it can hardly be considered healthy diet. Junk food is loaded with calories, nutritional value, empty calories that are not suitable. In practice, it makes you fat, but do not be healthier. BeforeI know, you can take its toll on your health.
If you need to munch in between meals, the food is much better way to fill a Filipino. Snacks natives are much cheaper than store-bought food, and can satisfy those cravings pounds without stacking. Here are some recipes that you can junk food Filipino Food, instead of trying to your favorites.
Junk: Burgers
Better: spring rolls
Many parents argue that burgers are not all bad. After allare actually eating a bowl: you've got your starch, protein and vitamins in one bite. But you also get an unhealthy dose of trans fatty acids, the most common cause of heart disease, obesity and a host of other conditions. Many recipes are also a Filipino dish of food, but few have as much trans-fatty acids. With fresh egg rolls, you can throw in your choice of meat and vegetables and control your pieces to serve. out even more fat, instead of using regular or vegetarian meal selection Cutegg wrapper.
Junk: chocolate bars
Better: Banana cue
The average chocolate bar has 300 to 500 calories, a two-piece banana cue has 250 or less. That's because chocolate bars loaded with ingredients rich in fat such as nuts, caramel, sugar and chocolate of course. The sugar will give you an energy boost, but you're probably not all, of burning the calories before you're tired again. Bananas are sweet, but its main ingredient is starch, a much better source of energy. BeforeEating out spot, some of the oil to further reduce the fat content.
Junk: Soft drinks
Better: Sagot "Gulaman
A glass of soft drink contains the equivalent of 12 teaspoons of sugar, which is more than you consume in a day! Soft drinks are a major cause of obesity in developed countries. Even the drinks are not at all certain that aspartame is used in place of sugar to involve a number of health problems including cancer. If you want to cool off, get a glass Sagot "Gulaman banana-flavored beverage with bits of gelatin and tapioca balls. Goes well with banana cue, Turon and other light Filipino recipes.
Junk: Doughnuts
Better: Puto / Kutsinta
It 's something nice, sweet, go with your morning coffee, but there are WYS healthy sugar fix. Instead of those fat donuts filled with jelly, have a dual treatment and Puto kutsinta instead. These biscuits are made with rice flour, which is infinitely more healthywhite flour used in commercial breads and pastries. Why are steamed, they retain most of their moisture, making them more filling as well. In order to maximize the savings in calories, skip the cheese and salted egg seals.
Junk: Milkshakes
Better: Taho
In addition to soda and beer, milkshakes, one of the most unhealthy drinks invented in our time. The combination of milk, sugar, artificial flavorings and whipped cream box with a dose of fat and calories it takesthree hours to burn exercise. Instead, I'll help you a cup-Taho a hot drink made with soft tofu, sweetened with sugar and garnished with sago (tapioca balls). It 's a bit difficult, but many times healthier. It 'also a lot cheaper-10 pesos you get a large cup, while a regular milk shake can cost over 100.
Junk: Ice cream
Better: Tropical fruits
Often, if you had a good meal with a bowl full of ice, you'll find yourself longingin less than an hour. Here's how this sweet treat works: send a fat handful of your system and makes you hungry, so do even more. It's great for children's parties, but on ordinary days, only when your appetite. If you are being treated as an after-meal, take a mango to use, pineapple or other fruit. Mix together to make your own Filipino desserts recipes. Fresh fruits fill up quickly, so you can reduce your desire for more than half of the day.
วันศุกร์ที่ 24 กันยายน พ.ศ. 2553
Chinese pineapple chicken recipe
http://www.youtube.com/watch?v=SjOfFno3dj4&hl=en
วันพุธที่ 22 กันยายน พ.ศ. 2553
Country Ham Barbecue Recipe by the BBQ Pit Boys
http://www.youtube.com/watch?v=LWMKTJ_WSpQ&hl=en
วันอังคารที่ 21 กันยายน พ.ศ. 2553
Simple and delicious gluten-free
If you're always great healthy meal recipes? It 's a line because it was thought that the meals are simple and delicious gluten free? If so, then it might food sensitivities or allergies.
Some of us need:
Without sugar (except fruit)
Digestion-friendly (eliminating IBS)
Allergies (wheat, gluten, soy, etc.)
low glycemic
and tasty meals, too!
U.S. Food and Environmental sensitivity analysis can be devastating digestive systemSystems. Increasing awareness and willingness to do gluten-free foods and high glycemic is always revolutionary.
glycemic foods low are very important for optimal health. They also influence hunger, appetite and blood sugar levels. The glycemic index of foods is actually a ranking of foods and their results on blood sugar. High-glycemic foods are cabohydrates down rapidly during digestion. glycemic foods are lowCarbohydrates that break down slowly during digestion, slow release of glucose in the blood.
Two major advantages of using (food) foods with low glycemic index are as follows:
help burn body fat, not muscle
help to fill to keep your appetite satisfied longer.
It 'nice to not feel hungry and release the fat. One thing I noticed in the book informs glycemic index is that there is no help for people with food intolerances such as gluten.
Glutenin wheat, barley, rye and oats for celiac patients is unbearable. This generally seems to enjoy a little 'food yet. Initially it may seem overwhelming and depressing. In fact, there are several grains do not contain gluten and delicious. Corn, soybeans, potatoes, tapioca, buckwheat, amaranth and millet are some of the flour, gluten-free foods that have been made. These meals make good biscuits, cakes, bread and other foods such as pasta.
There aregluten-free flour, low glycemic recipes now for diabetics, vegans, vegetarians and meat eaters celiac disease. Make simple and delicious gluten-free Mels is entirely possible.
